Services

Providing Everything You Need

YOGA

Hatha Yoga with Manila Reddy

Embark on a transformative journey, cultivating physical, mental, and spiritual well-being. This traditional Hatha yoga class focuses on building foundation and strength through postures, breathing techniques, and meditation.

All levels welcome.

Duration: 60 minutes

Schedule: Mon- Fri

Location: Sapthagiri layout Narayan School

Join us and discover balance, flexibility, and inner peace."

Feel free to modify these descriptions to fit your yoga classes' unique style, focus, and brand!

THERAUPATIC YOGA

Therapeutic Yoga with Manila Reddy

- Mondays: 10:00 am - 11:30 am (Gentle Flow)
- Wednesdays: 6:00 pm - 7:30 pm (Restorative Yoga)
- Fridays: 2:00 pm - 3:30 pm (Mindful Movement)

Location: AIA Academy

Join us and experience the healing power of therapeutic yoga.

Feel free to modify these descriptions to fit your therapeutic yoga classes' unique style and focus!

WESTERN DANCE

Class Descriptions:

1. "Get moving with Western Dance! High-energy classes for all levels."
2. "Explore styles like Hip-Hop, Jazz, Contemporary, and Ballet."
3. "Unleash your groove with our dynamic Western Dance sessions."

Benefits:

1. Improves cardiovascular health
2. Increases flexibility and strength
3. Enhances coordination and balance
4. Boosts confidence and self-expression
5. Reduces stress and anxiety
6. Improves cognitive function